Educational Courses
Meaning of Menopause offers short 7-day courses to help you navigate menopause with topics such as: stages of menopause, hormones, symptoms and why they happen, and diet and exercise.
Longer 12-week interactive courses are coming soon. Join the mailing list to be notified when these are available.
Our Courses
Explore our range of courses designed to help you navigate the menopausal transition.
Please note: by purchasing any of these courses, you are agreeing to the Meaning of Menopause Service User Agreement and Refund Policies which you can read on our Policies and Testimonials page.
This free course is designed to teach you about the different stages of menopause and what might happen during these stages. It is a very helpful course for partners, to help then learn about the changes that happen during menopausal transition.
FREE Stages of Menopause
Hormones
This 7-day access course will help you understand more about the hormones at play during the menopause transition. What are they? What do they do? How do they change during menopause?
Symptoms (and why they happen)
This course is designed to help you understand they symptoms you might be experiencing, why they are happening and how they can be supported. You will have access to the content for 7-days.